Learn more about the latest health trends from our experts
Controlled breathing has been shown to reduce the amount of stress and anxiety. It’s simple, you don’t need any equipment, and nobody has to know what you’re doing. If you’ve ever taken a yoga class you’ll know that focusing on your breathing and controlling your breath is surprisingly a lot harder than it sounds.
While warm apple pies and colorful candy corn might just satisfy our sugar cravings during the fall, we hold a special place in our hearts for the beautiful veggies of the season that keep our bodies and minds at the best. And what’s autumn without a hot stew to warm our bellies by the fire or a Thanksgiving turkey without the side of an edible garden?
According to media reports, teen vaping has doubled within the last two years and some are calling it a teen vaping epidemic. Our brain development begins in the womb during the growth of the fetus and continues until the age of 25.
Folate, or folic acid (which is the form of folate that most often goes into food), is a B vitamin required by cells for essential functions like DNA replication and metabolism.
You might recognize the short-term impacts of stress on your body. Maybe you get a little hair-brained, or maybe you get exhausted more easily or burn out more quickly during the day. Maybe you believe that some amount of stress in your life is good for you (I know I tend to work better under a crunch). But stress doesn’t just change things on a small scale.
When it comes to Fall, what girl’s mind doesn’t automatically imagine catching a whiff of a pumpkin spice latte while cuddling with their loved one in matching flannel to read Harry Potter? There’s just something about the crisp air in autumn that ignites our desire for all things cozy, spiced, and magical.
Queen Bey said that women are “strong enough to bare the children, then get back to business”, but are we putting too much on new parents after having kids? Let’s take a moment to examine maternity in STEM fields.
No matter what led you here, living greener is great for the environment and maybe even your budget (sounds like a win-win)! As of now, people are producing 1.87 tons of carbon emissions every year.
I decided to test out 3 different mindfulness apps and review them. Now when you’re feeling overwhelmed at work you can put in your headphones and practice some mindfulness!